DRC Half 2023-11-5

Prep race for Dallas in 5 weeks. Still unrecovered from Paris 100k hamstrings felt like lead. took focus to catch and stay with James Allen's 100-min pace group. 5 min slower than previous year. Disappointed. chip: 13.1 mi@7:37; 1:39:49 GPS: 13.14 mi@7:36; 138w; 1:39:50