Casey and I talked about this race for years. It’s usually the same weekend as Rock n Roll half marathon that marked end of my run race season. In a blink of eye Casey had become a trail runner, and I no longer tried to PR at Rock n Roll. Casey invited me to his first Grasslands 50 miler. My drop foot limited trail run distance. I compromised and signed up for 13-mile.
_goal
Raluca consistently talked about wanting to run trail but couldn’t act on it. It's draining. I decided to nudge her. The barriers were mundane: dog arrangement, early wake up time, long drive, need for coffee.
My performance goal: safe finish + negative split. Mostly I didn’t want Raluca’s first trail race to end in tears.
_the run
We started with Voon, Raymond and Stef on the sandy tail. I made sure Raluca didn’t overexert early. The course wasn’t technical: few roots and rocks. By mile 3 she seemed confident about the course. I raised the heart rate and let her run her own race.
I kept HR 140~160 for next 7 miles before raising the pace for 2-hour finish.
passing a runner who started too fast.
_#’s
Garmin 630:
Distance = 12.44 mi
Time = 1:57:21
Pace = 9:19
Official:
Distance = 13.1 mi
Time = 1:57:19
_mission accomplished
Raluca finished in 2:33:10. She ran out of water but toughed it out. She helped and received support from other runners.
She had a happy run and post-race sushi lunch.
[pace & HR]
I wondered if I could run the marathon in 4 hours. This is a relatively simple trail course: perhaps I could try another 50-miler.
_live to fight another day
Casey and John’s bodies didn’t thrive on this hot March day and were pull off the course after 41 miles.
Saturday, March 18, 2017
Sunday, February 26, 2017
Cowtown 50k 2017/02/26--
I signed up for the 6th time. Every year I felt unready. It’s a battle between experience accumulation and declining fitness. My excuse last year was jetlag and fatigue from a Taipei 50k 6 days prior. That was the last time I saw dad. He was happy at Chinese New Year eve.
_goal—5 hours
I arbitrarily pick the whole number as a target. It’s 30 minutes slower than my theoretical ability based on VO2max. In 2014 I missed 5-hour goal by 25 seconds due to a pee break.
Strategy this year: stay in Maff heart rate for 3 hours then run by feel. Don’t challenge the hills. Minimize bathroom activities. If body had a good day, 4:50:00 was realistic. Focus on even split.
_CONQUER THE HILL
Official email Thursday night:
“The infamous Main Street Bridge (.344 mile [554 meters]) …. The fastest non-elite female and male runners to ascend the hill in each of the three distances (Ultra, Full, Half) will win a free entry into next year's race!”
I calculated elite speed vs. my Windhaven data. 5:30 pace had a realistic chance to win. Surely no other 50k’ers are dumb enough to sprint with 22 miles to go.
_Raluca
We started from back of corral 4.
[photo: last second advice on posing finishing photo]
_mile 7
I ran pass the rest stop but decided to walked back—this could be the final toilet before the climb. I stood in line for mid-race toilet for the first time since Ironman 2007. The bridge loomed. 5:30 pace didn’t feel realistic.
_mile 8
_top of mediocrity
The bridge looked flatter up close. I walked to the timing strip, watching some guy going hard half way ahead. I took off, focusing on the struggling sprinting man. I heard reactions from the crowd --mostly positive—all females. I passed the fading dasher. I accelerated. I ran out of juice before the end--neurons fired like crazy, muscle fibers twitched halfheartedly.
I walked after 2 minutes of fun. Lots of hands patted my backs as they passed me—all males. I power-walked at 15:00 pace. I started running. 22 miles to go. I laughed.
[GPS screenshot]
My 554-meter sprint averaged 5:20 pace. 30-year-old Manton Willoughby beat me by 5 seconds. At end of the day he finished 50k 99 minutes behind me. The only other non-elite runner climbed faster was from half-marathon.
[half marathon finisher]
_IRC runners
At mile 15, a runner stopped in distress. I slowed to see if she was OK.
“I just need to work kinks out of my knees.”
It was Rachel. It broke my heart knowing how hard she worked for this day. She started with the 5-hour pacer. I knew nothing about the pacer but was unhappy seeing his mile splits on Strava.
[pacer posted his split on Strava]
He contributed to Rachel’s failure.
Couple miles later I caught John and Valerie—slowing but having a good time.
“Casey is up there”
I looked up the road but found no familiar figure. I went into another porta potty to piss more time away. I didn’t project finish time. I abandoned 5-hour goal. I squandered too many minutes for the hill. I looked forward to beers.
_4 stops
I failed at minimizing stops. GPS recorded 4:44 of non-moving time. Over-hydration lead to 3 pee stops.
_hope
My legs stayed bouncy at 26.2-mile timing mat. It was hard to contain my excitement. I took care not to go sub-9 pace but started to fantasize sub-8 pace final 5k.
[photo reveals stiff quads]
I saw Casey then the 5-hour pacers with the turnaround BBQ in sight. I visualized overtaking them at the line. I overtook runners like an arcade game character. The legs were sore but firing. This was the best day.
_reality
Bounciness left me at mile 29 against head wind. I used an old guy as shelter. The slowest quarter mile—11:08--happened at mile 29.25. The 5-hour pacer was minutes ahead. The day turned out 100 times easier than I anticipated when I decided to sprint up Main Street Bridge. I felt blessed.
_Casey
He finished strong 7 minutes in front of me after previous weekend’s trail marathon and Saturday 10k. It’s gratifying to watch him develop as an endurance athlete.
I passed my windshield then willed the legs to overtake other runners. I swung my arms and rotated my pelvis looking as dignified as Olympic speed walkers.
I didn’t change GPS view elapsed time to minimize chance of losing data. I came to peace with 5+ hour finish, not knowing the pacer was 5 minutes ahead of schedule.
_#
GPS Garmin Forerunner
Distance: 31.10 mi
Elapsed time: 4:59:59
Moving time: 4:55:15
Avg pace: 9:35/M
Best pace: 5:04/M
Chip
Distance: 50k
Time: 4:59:55
Pace: 9:47/M
Place: 82/345
Hill Challenge
Distance: 554 meters
Time: 1:50
Pace: 5:20/M (winning pace=5:05/M)
Place: 2
Winner Calum Neff: 3:09:35
TNSR’s Brent Woodle finished 2nd over all!
Josh Cox’s US record: 2:43:45
participant count
half: 5873
marathon: 1269
50k: 345
Sunday, December 11, 2016
Dallas Marathon half 12/11/2016
Pack car with 2 suit jackets.
Omni Hotel. TV in bathroom mirror changed color such that screen is visible even when off.
Expo to pick up packet.
Dress up.
Ritz. Crab claws, lobsters, lamb, dessert.
Windy morning 53F. Double back to hotel for 1980’s summer suit jacket.
Troubleshoot Garmin 910XT virtual pacer <= unexpected OS upgrade.
Forget Garmin 630 chest strap.
Wait ‘til last second to get into corral B.
Byebye to UT color Texas Road Rash T-shirt.
9:30 pace first mile.
Shoe stepped on in front of photographer—should’ve stopped to fix.
Listen for the high end of aerobic threshold based on breathing—pretend to be Phil Maffetone
Pinsukajana ran with DSLR camera to intercept.
Free Clif gels.
High five from TNSR.
Leg cramp.
7:30 pace final mile.
Beg to get in BMW i8. Fail to exit gracefully.
Autograph and short chat with Ryan Hall.
He asks me about my plan for Boston Marathon.
Bloody Mary bar. Bacon.
Edamame.
Hot tub.
Sunday, November 6, 2016
Battle at Bear Creek 10/30/2016
[Photos lifted from event Facebook page. Thank you photographers.]
_goal
Injury-free. Enjoy skates and friends.
I swapped in new Red Magic from Debbie Rice and skated couple miles around the house. I made sure I had Bandaid. I debated how and when to break the bad news to Simmons.
I ran 16 miles Saturday morning with Irving Running Club. Hanging out with friends was more important than optimizing race day readiness.
_darkness
The race morning was dark and foggy. Marty drove his new 2-wheel cruiser from Dallas. I was a creature of comfort in my 2012 Civic.
[foggy start]
_300m
This was the 3rd time I used the 105mm wheel set up. I was never comfortable with it. I would’ve been better off with 2015 110-100 high low but wasn’t willing to risk breaking helicoils by unmounting the frames.
I skated conservatively. I probably would be faster with the tall and heavy 125mm wheels.
[struggling with collapsing boot]
2016 31.4 seconds (5th in Male 35 to 49)
2014 31.93 seconds
2013 33.58 seconds
_10k (clockwise)
Renee reversed the direction. This was to my advantage: I turn both ways equally badly. The pavement felt smooth under 125mm Red Magic.
The opening lap was slow. Half the skaters were afraid to cross over. The peloton slowed every time before the sharp right. I let the big pack go. I didn’t want to be near right-turn-challenged strong guys.
[stayed behind the Champion guy]
[took over half way into the race]
The touch-screen GPS was locked on the wrong screen; I didn’t know the distance. I ended up an extra lap. Some 9-year-old tried to help with my math for the next race.
Time: 19:30.3
Speed: 19.0 mph
Place: 2nd (Male 35 to 49)
_half marathon (counterclockwise)
I stayed in the chase pack where Jim Bourgeois asked for help up front.
[I led instead of being lapped by John Thurmon! photo by Doris Lucas]
I answered the call half way into the race—might as well contribute before being dropped. The faster skaters left us with 3 laps to go. I made no effort to chase. I was happy with 19 mph.
[The 2 top guys lapped us. Rob and Alex would’ve kicked their ass if they were here]
_off by 1
I told my group I’d lead the final half lap. I wanted no part of the finish fight. As I got to the front, we passed former pack mates, miscountingly thinking they were done. I hammered; the group went to pieces. John Thurmon managed to overcome the big gap to overtake me with comical ease.
Time: 40:53.3
Speed: 19.3 mph
Place: 1st (Male 35 to 49) John Thurmon was 52.
_afterward
Sam came out with her 2-year-old. It was so good to see old friends.
Had a good visit with Tavis in car.
Long drive home, glad I took Civic instead of Ninja but wished for self-driving technology.
_goal
Injury-free. Enjoy skates and friends.
I swapped in new Red Magic from Debbie Rice and skated couple miles around the house. I made sure I had Bandaid. I debated how and when to break the bad news to Simmons.
I ran 16 miles Saturday morning with Irving Running Club. Hanging out with friends was more important than optimizing race day readiness.
_darkness
The race morning was dark and foggy. Marty drove his new 2-wheel cruiser from Dallas. I was a creature of comfort in my 2012 Civic.
[foggy start]
_300m
This was the 3rd time I used the 105mm wheel set up. I was never comfortable with it. I would’ve been better off with 2015 110-100 high low but wasn’t willing to risk breaking helicoils by unmounting the frames.
I skated conservatively. I probably would be faster with the tall and heavy 125mm wheels.
[struggling with collapsing boot]
2016 31.4 seconds (5th in Male 35 to 49)
2014 31.93 seconds
2013 33.58 seconds
_10k (clockwise)
Renee reversed the direction. This was to my advantage: I turn both ways equally badly. The pavement felt smooth under 125mm Red Magic.
The opening lap was slow. Half the skaters were afraid to cross over. The peloton slowed every time before the sharp right. I let the big pack go. I didn’t want to be near right-turn-challenged strong guys.
[stayed behind the Champion guy]
[took over half way into the race]
The touch-screen GPS was locked on the wrong screen; I didn’t know the distance. I ended up an extra lap. Some 9-year-old tried to help with my math for the next race.
Time: 19:30.3
Speed: 19.0 mph
Place: 2nd (Male 35 to 49)
_half marathon (counterclockwise)
I stayed in the chase pack where Jim Bourgeois asked for help up front.
[I led instead of being lapped by John Thurmon! photo by Doris Lucas]
I answered the call half way into the race—might as well contribute before being dropped. The faster skaters left us with 3 laps to go. I made no effort to chase. I was happy with 19 mph.
[The 2 top guys lapped us. Rob and Alex would’ve kicked their ass if they were here]
_off by 1
I told my group I’d lead the final half lap. I wanted no part of the finish fight. As I got to the front, we passed former pack mates, miscountingly thinking they were done. I hammered; the group went to pieces. John Thurmon managed to overcome the big gap to overtake me with comical ease.
Time: 40:53.3
Speed: 19.3 mph
Place: 1st (Male 35 to 49) John Thurmon was 52.
_afterward
Sam came out with her 2-year-old. It was so good to see old friends.
Had a good visit with Tavis in car.
Long drive home, glad I took Civic instead of Ninja but wished for self-driving technology.
Sunday, October 9, 2016
A2A—87 miles skate 10/09/2016
The ideal group helped me through 87-mile in 2015. It lit my desire for skate speed. I outlined 2016 goals:
- Acquire 125mm setup.
- Hotter n Hell 100 faster than 12 mph using skates. “How rough can the pavement be?”
- A2A sub-5-hour finish. “All I need is tailwind.”
_barriers
Base-building went great before July then things fell apart. I cramped weekly during bike rides. The backup Simmons boots fell apart from previous crashes. Trishop no longer offered a bike group for me to skate with. Windhaven hill became less safe due to construction.
Transition to 125mm was thorny. The deck height induced blisters. My boots performed worse after re-skin. I ordered 125-110 hi-lo frames from France to reduce deck height 1 month before HHH—I was running out of time. The new frames were disappointingly tall. I questioned my ability to stay in motion for 8.3 hours on rough pavement. I accepted that I would lose skin at HHH and likely get in SAG wagon.
Father’s condition turned critical the week before the 100-mile skate. HHH became least of my concerns. I spent 4 weeks in Taiwan with family. I felt fitness leaving the body. I didn’t care.
I returned to Texas and tweaked skates after each session. Having to wear Bandaid and Eezefit with custom boots was depressing.
The hi-lo frame’s middle wheel rattled—I swapped in the thickest 110mm in my collection the night before A2A trip. As I filed down carbon to make new front wheels fit, I debated whether I’d be better off switching back to the old wheel size unused for 10 months.
I recruited first timers Nicolas and Kurt. They helped me not to focus on my negativity.
_ goal
Hang with Eddy ‘til blow up. Let chase pack go by. Skate with next group, usually with Luke in it. Have a beer at check point 5.
Jessica assured me she wasn’t in form. I changed my plan: hang on to Jessica pass Silver Hill. Have a beer if I was alone by check point 5.
_7am
Eddy held a giant sign instead of his usual costume.
[start photo from FB; photo credit unknown]
We skated out of Athens before sunrise. Multiple pint-sized skaters made certain positions undesirable. Skaters were difficult to identify in the dark except Jessica and Herb standing out like green beacons. Eddy didn’t need the draft and seemed unconcerned. Kurt was unproven climbing hills but was fluid in the lead pack. Oswald seemed determined to have a good race.
The opening 5k was taxing. My confidence dwindled. I hadn’t gone this hard in a year. I debated whether to join Luke before redlining. I hoped Nicolas found people to skate with.
Kurt disappeared. Oswald sprinted toward the front. Jessica let the lead pack go. I joined her. Rachel, Candy, and Cheyanne were with us. Marcy was absent this year. Francisco brought a MPC teammate from Belgium. She sped away with the big boys.
It was nice to see Candy return to Georgian hills. Cheyanne’s slipstream size was unchanged since last year. Tavis the North Dakotan offered strong pull and happy energy. We picked up Brian Tilley after the lead pack spitted him out. Farid wisely joined the chase pack before blowing up.
[photo by Tevis]
_Dacula (2 hours 23 min; avg 16.0 mph, 2 mph off Debbie Rice's record)
We lost Cheyanne before Dacula. Tavis’ only 38-mile competitor in our group didn’t pull once. I decided to maximize Tavis’ winning chance. Candy wasn’t overly enthusiastic about my lead out. Tavis and Candy won the 38-mile race.
_off year
We caught Lenny around mile 50. He couldn’t hang on. I was sad.
_casual stroll
Everyone took his turns at the front with no sense of urgency. I looked back at right turns hoping 49-milers would join us. We stopped for Rachel to check her skates then stopped again for bio break.
Michael appeared more relaxed than rest of us. I didn’t feel weak—just slow.
_headwind.
The weather was beautiful, but the wind wasn't helpful. For the first time I failed to reach 40 mph at Silver Hill.
We caught Sonic and Brian Geisel climbing out of Silver Hill at check point 5. I was afraid Sonic would be too tired to hang on; he wasn’t. I wished Brian brought a nice camera; he didn’t.
_day dreaming
This was my 10th straight years skating A2A. Every time I noticed an unfamiliar billboard I wondered if it’s new. Motorists demonstrated admiration, annoyance, amusement, and disgusts. I followed my friends in city traffic absorbing vibrations from the pavement.
Instead of focusing on the road, I replayed events from last 2 months: father’s passing, Donn’s passing, CN’s DUI, RA’s manslaughter. Fortunes turned on a dime. I gifted LED from Donn to Vlk household’s Barbie house. Now Barbie reminded me of him.
_close call
My left foot went into a pothole. The right foot made a hard right to counter before I realized what happened. Brian seemed surprised I stayed up. What would smaller wheels do? I’d never know. I increased following distance on holy Atlanta streets.
We entered residential streets. Farid asked if anyone knew the route. No taker. Lenny or Sam would’ve taken over. No one pushed the pace. Marcy was jumpy by this time last year when Kent waited to pounce.
_cheapskate
Converting to new wheel size implied I had to pay retail for wheels. I found myself avoiding braking even more than before.
_crashes
I took aggressive lines at turns to minimize braking. I paid the price by not factoring debris into consideration at mile 84. I was glad I didn't take others down. The pack slowed for me to catch up. I felt like an idiot. Francisco later pointed out mismatching wheel thickness reduced traction at turns.
[could I avoid the fall if I had 8 wheels contacting the ground? I'll never know]
I was extra careful before the right turn into Krog Street Tunnel when Farid crashed. Rachel missed the turn to avoid collision. Jessica waited for Rachel with 1.6 miles to go. Jessica helped restoring my hope in human race during this presidential election.
The pack was down to 4 out of the tunnel. I had post-crash adrenaline but no desire in beating Michael who could’ve dropped me couple miles back. I didn’t like my chance competing agility against Sonic. Brian and I agreed to tie and watched Michael duking it out with Sonic.
[photo by K Kraan]
Rachel crashed trying to beat Jessica at the line.
[Jesicca is the taller skater in the photo; from Rachel's FB page]
_results
Eddy and Francisco were on top for the 2nd year. Peter 4th. Kent repeated his 5th place. Everyone’s time was slower than 2015 except for Kent.
[photo by Susan Han]
Sabrina Gaudesaboos from Belgium won women’s title.
[photo by Yvonne W]
Harwell again dominated 70-700 age group.
Oswald managed to finish unbonked with Kent and Hernan. I’d never seen him so happy after a race.
Lenny finished 3 minutes before Sam. Sam skated his usual A2A2A.
To my relief Nicolas and Kurt both made it to Dacula. Thank you, Luke—I can always count on you.
[Georg brought his beautiful Yvonne and perfect baby. photo by Tavis]
_aftermath
I brought insufficient Tegaderms for my road rash. Pole dancer Kurt shared stories while patching me up.
[Tegaderm cheaper than 125mm wheels]
I missed Texas Flyers and inline-friendly bike groups. I contemplated quitting the sport. I was tired of equipment disappointments, hassles from cops, and annoyance I caused Simmons.
I felt like a wuss thinking of Win’s fearlessness and grace.
[Win Hughes won 2nd for Australia at 2016 FIRS World Championship; photo by Dinah Hughes in Nanjing]
He made me think of father. I didn’t recall being this self-absorbed at previous A2A’s. Maybe narcissism could be my new sport.
Kurt continuously followed his friends’ progress at 2 Ironman over the weekend. A2A was a short race in comparison.
I thought of my back pain buddy Donn at Pure Taqueria. The appetizer came last. Dessert never showed. I didn’t mind. I wasn’t hungry after Hilton snack and the 87-mile humble pie. I normally avoided crowd and noise, but life ain’t always about comfort. I was amongst friends. The road rashes hurt with each hug and handshake. I felt loved and blessed.
[molding for Hotter n Hell 2017; photo credit unknown]
Sunday, April 24, 2016
Oklahoma City Marathon 2016/04/24; OKC, OK
_goal
Injury free.
I went to the pacing booth at Expo. I was greeted by Lindsey Gin.
“Which group do you want to run with?”
“I want to run 4 ~ 4.5 hours. Which pacer in this range is the prettiest?”
“If you run 5 minutes faster, you can run with me.”
“OK”
6:30am start was a challenging with uncertain parking in the unfamiliar city.
_race
I ran by heart rate--10 beats within Maff. Pace hovered around 9:00 min/Mi. Lindsay’s group caught me at mile 6 when I ran with a Marathon Maniac. 3 marathons in 90 days was the qualifying standard to wear the loud shirt.
Lindsay was a rock. She held constant pace expect for her potty break.
The co-pacer Brandon was a rock star—like Norm in “Cheers,” everyone knew his name.
Brandon struggled with me during the final miles. I didn’t really hit the wall—the brain just got tired of holding the same speed.
_shoe
I had a blister 1 hour into the race. Altra Provision didn’t work as well as Instinct.
_alcohol
Endurance races seem to inspire spectators to offer food and beers. They usually came in the form of small cups holding watered down alcohol—Miller 64 and Michelob Ultra. The sole beer stop at OKC offered real beer (Ironically OK was infamous for its 3-point beers). My heart rate spiked within seconds.
[spike screenshot at 3:00]
I never felt so strong at end of a marathon. Brandon and Lindsay encouraged sprinting the final yards.
Finishing pace: 6:04
Finishing HR: 178
_#’s
GPS Garmin Forerunner 910XT
Distance: 26.42mi
Time: 3:54:21
Pace: 8:52
Heart rate: 155/184
Chip
Distance: 26.2 mi
Time: 3:54:13
Pace: 8:56
Place: 261/2225
_afterward
Visited with Coopers for couple hours. It was great to get to know Chris.
3.5-hour drive from OKC was hard on lower back.
Injury free.
I went to the pacing booth at Expo. I was greeted by Lindsey Gin.
“Which group do you want to run with?”
“I want to run 4 ~ 4.5 hours. Which pacer in this range is the prettiest?”
“If you run 5 minutes faster, you can run with me.”
“OK”
6:30am start was a challenging with uncertain parking in the unfamiliar city.
_race
I ran by heart rate--10 beats within Maff. Pace hovered around 9:00 min/Mi. Lindsay’s group caught me at mile 6 when I ran with a Marathon Maniac. 3 marathons in 90 days was the qualifying standard to wear the loud shirt.
Lindsay was a rock. She held constant pace expect for her potty break.
The co-pacer Brandon was a rock star—like Norm in “Cheers,” everyone knew his name.
Brandon struggled with me during the final miles. I didn’t really hit the wall—the brain just got tired of holding the same speed.
_shoe
I had a blister 1 hour into the race. Altra Provision didn’t work as well as Instinct.
_alcohol
Endurance races seem to inspire spectators to offer food and beers. They usually came in the form of small cups holding watered down alcohol—Miller 64 and Michelob Ultra. The sole beer stop at OKC offered real beer (Ironically OK was infamous for its 3-point beers). My heart rate spiked within seconds.
[spike screenshot at 3:00]
I never felt so strong at end of a marathon. Brandon and Lindsay encouraged sprinting the final yards.
Finishing pace: 6:04
Finishing HR: 178
_#’s
GPS Garmin Forerunner 910XT
Distance: 26.42mi
Time: 3:54:21
Pace: 8:52
Heart rate: 155/184
Chip
Distance: 26.2 mi
Time: 3:54:13
Pace: 8:56
Place: 261/2225
_afterward
Visited with Coopers for couple hours. It was great to get to know Chris.
3.5-hour drive from OKC was hard on lower back.
Saturday, April 16, 2016
Irving Marathon 2016/04/17; Irving, Texas
_goal
4:29
Run with John for a few miles for his first marathon (John’s guesstimate pace 9:00min/M).
Save enough legs for OKC Marathon following weekend.
_race
John was feeling good and seemed to run a little faster than he should. I felt OK at 9:00 pace. The elevation change was barely noticeable. Casey volunteered and handed us his private energy gummies. Yummy.
_cramp
John’s longest run prior to the race was 17 miles. John cramped near half marathon. We started to walked small sections.
The course has several out and back U-turns. We re-passed the same runners several times
_ flirting with the Oprah Line
In-trouble runners tend to bunch up near the Oprah line after mile 22. We averaged just below 10:00 pace by now.
The girl from Mexico felt discouraged and required a human pacer.
The Baylor kid also lost motivation to run.
The big-bicep guy in neon looked about to pass out.
Everyone seemed ready to quit, but our cars were parked at finish line. We continued the march.
I was proud of John's maintaining sense of humor.
[happy and skinny. I need to eat more.]
It felt good to be part of John’s athletic milestone.
_#’s
GPS Garmin Forerunner 910XT
Distance: 26.29 mi
Time: 4:23:23
Pace: 10:01
Heart rate: 144/169
Chip
Distance: 26.2 mi
Time: 4:24:30
Pace: 10:06
Place: 83/205
_afterward
Indian buffet at Our House was delicious.
Signed up for OKC Marathon in 8 days.
4:29
Run with John for a few miles for his first marathon (John’s guesstimate pace 9:00min/M).
Save enough legs for OKC Marathon following weekend.
_race
John was feeling good and seemed to run a little faster than he should. I felt OK at 9:00 pace. The elevation change was barely noticeable. Casey volunteered and handed us his private energy gummies. Yummy.
_cramp
John’s longest run prior to the race was 17 miles. John cramped near half marathon. We started to walked small sections.
The course has several out and back U-turns. We re-passed the same runners several times
_ flirting with the Oprah Line
In-trouble runners tend to bunch up near the Oprah line after mile 22. We averaged just below 10:00 pace by now.
The girl from Mexico felt discouraged and required a human pacer.
The Baylor kid also lost motivation to run.
The big-bicep guy in neon looked about to pass out.
Everyone seemed ready to quit, but our cars were parked at finish line. We continued the march.
I was proud of John's maintaining sense of humor.
[happy and skinny. I need to eat more.]
It felt good to be part of John’s athletic milestone.
_#’s
GPS Garmin Forerunner 910XT
Distance: 26.29 mi
Time: 4:23:23
Pace: 10:01
Heart rate: 144/169
Chip
Distance: 26.2 mi
Time: 4:24:30
Pace: 10:06
Place: 83/205
_afterward
Indian buffet at Our House was delicious.
Signed up for OKC Marathon in 8 days.
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