Sunday, December 11, 2016

Dallas Marathon half 12/11/2016


Pack car with 2 suit jackets.
Omni Hotel.  TV in bathroom mirror changed color such that screen is visible even when off.

Expo to pick up packet.
Dress up.
Ritz.  Crab claws, lobsters, lamb, dessert.



Windy morning 53F.  Double back to hotel for 1980’s summer suit jacket.

Troubleshoot Garmin 910XT virtual pacer <= unexpected OS upgrade.
Forget Garmin 630 chest strap.
Wait ‘til last second to get into corral B.
Byebye to UT color Texas Road Rash T-shirt.
9:30 pace first mile.
Shoe stepped on in front of photographer—should’ve stopped to fix.
Listen for the high end of aerobic threshold based on breathing—pretend to be Phil Maffetone
Pinsukajana ran with DSLR camera to intercept.

Free Clif gels.
High five from TNSR.

Leg cramp.
7:30 pace final mile.

Beg to get in BMW i8.  Fail to exit gracefully.

Autograph and short chat with Ryan Hall. 

He asks me about my plan for Boston Marathon.
Bloody Mary bar.  Bacon.

Edamame.
Hot tub.
Good time.

Sunday, November 6, 2016

Battle at Bear Creek 10/30/2016

[Photos lifted from event Facebook page.  Thank you photographers.]

_goal
Injury-free.  Enjoy skates and friends.

I swapped in new Red Magic from Debbie Rice and skated couple miles around the house.  I made sure I had Bandaid.  I debated how and when to break the bad news to Simmons.

I ran 16 miles Saturday morning with Irving Running Club.  Hanging out with friends was more important than optimizing race day readiness.

_darkness
The race morning was dark and foggy.  Marty drove his new 2-wheel cruiser from Dallas.  I was a creature of comfort in my 2012 Civic.

[foggy start]

_300m
This was the 3rd time I used the 105mm wheel set up.  I was never comfortable with it.  I would’ve been better off with 2015 110-100 high low but wasn’t willing to risk breaking helicoils by unmounting the frames.
I skated conservatively.  I probably would be faster with the tall and heavy 125mm wheels.

[struggling with collapsing boot]

2016 31.4 seconds (5th in Male 35 to 49)
2014 31.93 seconds
2013 33.58 seconds

_10k (clockwise)
Renee reversed the direction.  This was to my advantage: I turn both ways equally badly.  The pavement felt smooth under 125mm Red Magic.

The opening lap was slow.  Half the skaters were afraid to cross over.  The peloton slowed every time before the sharp right.  I let the big pack go.  I didn’t want to be near right-turn-challenged strong guys.

[stayed behind the Champion guy]

[took over half way into the race]

The touch-screen GPS was locked on the wrong screen; I didn’t know the distance.  I ended up an extra lap.  Some 9-year-old tried to help with my math for the next race.

Time: 19:30.3
Speed: 19.0 mph
Place: 2nd (Male 35 to 49)

_half marathon (counterclockwise)
I stayed in the chase pack where Jim Bourgeois asked for help up front.

[I led instead of being lapped by John Thurmon! photo by Doris Lucas]

I answered the call half way into the race—might as well contribute before being dropped.  The faster skaters left us with 3 laps to go.  I made no effort to chase.  I was happy with 19 mph.

[The 2 top guys lapped us.  Rob and Alex would’ve kicked their ass if they were here]

_off by 1
I told my group I’d lead the final half lap.  I wanted no part of the finish fight.  As I got to the front, we passed former pack mates, miscountingly thinking they were done.  I hammered; the group went to pieces.  John Thurmon managed to overcome the big gap to overtake me with comical ease.

Time: 40:53.3
Speed: 19.3 mph
Place: 1st (Male 35 to 49)  John Thurmon was 52.

_afterward
Sam came out with her 2-year-old.  It was so good to see old friends.
Had a good visit with Tavis in car.
Long drive home, glad I took Civic instead of Ninja but wished for self-driving technology.

Sunday, October 9, 2016

A2A—87 miles skate 10/09/2016


The ideal group helped me through 87-mile in 2015.  It lit my desire for skate speed.  I outlined 2016 goals:
- Acquire 125mm setup.
- Hotter n Hell 100 faster than 12 mph using skates.  “How rough can the pavement be?”
- A2A sub-5-hour finish.  “All I need is tailwind.”

_barriers
Base-building went great before July then things fell apart.  I cramped weekly during bike rides.  The backup Simmons boots fell apart from previous crashes.  Trishop no longer offered a bike group for me to skate with.  Windhaven hill became less safe due to construction.

Transition to 125mm was thorny.  The deck height induced blisters.  My boots performed worse after re-skin.  I ordered 125-110 hi-lo frames from France to reduce deck height 1 month before HHH—I was running out of time.  The new frames were disappointingly tall.  I questioned my ability to stay in motion for 8.3 hours on rough pavement.  I accepted that I would lose skin at HHH and likely get in SAG wagon.

Father’s condition turned critical the week before the 100-mile skate.  HHH became least of my concerns.  I spent 4 weeks in Taiwan with family.  I felt fitness leaving the body.  I didn’t care.

I returned to Texas and tweaked skates after each session.  Having to wear Bandaid and Eezefit with custom boots was depressing.

The hi-lo frame’s middle wheel rattled—I swapped in the thickest 110mm in my collection the night before A2A trip.  As I filed down carbon to make new front wheels fit, I debated whether I’d be better off switching back to the old wheel size unused for 10 months.

I recruited first timers Nicolas and Kurt.  They helped me not to focus on my negativity.

_ goal
Hang with Eddy ‘til blow up.  Let chase pack go by.  Skate with next group, usually with Luke in it.  Have a beer at check point 5.

Jessica assured me she wasn’t in form.  I changed my plan: hang on to Jessica pass Silver Hill.  Have a beer if I was alone by check point 5.

_7am
Eddy held a giant sign instead of his usual costume.
[start photo from FB; photo credit unknown]

We skated out of Athens before sunrise.  Multiple pint-sized skaters made certain positions undesirable.  Skaters were difficult to identify in the dark except Jessica and Herb standing out like green beacons.  Eddy didn’t need the draft and seemed unconcerned.  Kurt was unproven climbing hills but was fluid in the lead pack.  Oswald seemed determined to have a good race.

The opening 5k was taxing.  My confidence dwindled.  I hadn’t gone this hard in a year.  I debated whether to join Luke before redlining.  I hoped Nicolas found people to skate with.

Kurt disappeared.  Oswald sprinted toward the front.  Jessica let the lead pack go.  I joined her.  Rachel, Candy, and Cheyanne were with us.  Marcy was absent this year.  Francisco brought a MPC teammate from Belgium.  She sped away with the big boys.

It was nice to see Candy return to Georgian hills.  Cheyanne’s slipstream size was unchanged since last year.  Tavis the North Dakotan offered strong pull and happy energy.  We picked up Brian Tilley after the lead pack spitted him out.  Farid wisely joined the chase pack before blowing up.

[photo by Tevis]

_Dacula (2 hours 23 min; avg 16.0 mph, 2 mph off Debbie Rice's record)
We lost Cheyanne before Dacula.  Tavis’ only 38-mile competitor in our group didn’t pull once.  I decided to maximize Tavis’ winning chance.  Candy wasn’t overly enthusiastic about my lead out.  Tavis and Candy won the 38-mile race.

_off year
We caught Lenny around mile 50.  He couldn’t hang on.  I was sad.

_casual stroll
Everyone took his turns at the front with no sense of urgency.  I looked back at right turns hoping 49-milers would join us.  We stopped for Rachel to check her skates then stopped again for bio break.

Michael appeared more relaxed than rest of us.  I didn’t feel weak—just slow.

_headwind.
The weather was beautiful, but the wind wasn't helpful.  For the first time I failed to reach 40 mph at Silver Hill.
[top speed reached before mile 10]

We caught Sonic and Brian Geisel climbing out of Silver Hill at check point 5.  I was afraid Sonic would be too tired to hang on; he wasn’t.  I wished Brian brought a nice camera; he didn’t.

_day dreaming
This was my 10th straight years skating A2A.  Every time I noticed an unfamiliar billboard I wondered if it’s new.  Motorists demonstrated admiration, annoyance, amusement, and disgusts.  I followed my friends in city traffic absorbing vibrations from the pavement.

Instead of focusing on the road, I replayed events from last 2 months: father’s passing, Donn’s passing, CN’s DUI, RA’s manslaughter.  Fortunes turned on a dime.  I gifted LED from Donn to Vlk household’s Barbie house.  Now Barbie reminded me of him.

_close call
My left foot went into a pothole.  The right foot made a hard right to counter before I realized what happened.  Brian seemed surprised I stayed up.  What would smaller wheels do?  I’d never know.  I increased following distance on holy Atlanta streets.

We entered residential streets.  Farid asked if anyone knew the route.  No taker.  Lenny or Sam would’ve taken over.  No one pushed the pace.  Marcy was jumpy by this time last year when Kent waited to pounce.

_cheapskate
Converting to new wheel size implied I had to pay retail for wheels.  I found myself avoiding braking even more than before.

_crashes
I took aggressive lines at turns to minimize braking.  I paid the price by not factoring debris into consideration at mile 84.  I was glad I didn't take others down.  The pack slowed for me to catch up.  I felt like an idiot.  Francisco later pointed out mismatching wheel thickness reduced traction at turns.

[could I avoid the fall if I had 8 wheels contacting the ground?  I'll never know]

I was extra careful before the right turn into Krog Street Tunnel when Farid crashed.  Rachel missed the turn to avoid collision.  Jessica waited for Rachel with 1.6 miles to go.  Jessica helped restoring my hope in human race during this presidential election.

The pack was down to 4 out of the tunnel.  I had post-crash adrenaline but no desire in beating Michael who could’ve dropped me couple miles back.  I didn’t like my chance competing agility against Sonic.  Brian and I agreed to tie and watched Michael duking it out with Sonic.
[photo by K Kraan]

Rachel crashed trying to beat Jessica at the line.
[Jesicca is the taller skater in the photo; from Rachel's FB page]

_results
Eddy and Francisco were on top for the 2nd year.  Peter 4th.  Kent repeated his 5th place.  Everyone’s time was slower than 2015 except for Kent.
[photo by Susan Han]

Sabrina Gaudesaboos from Belgium won women’s title.
[photo by Yvonne W]
Harwell again dominated 70-700 age group.
Oswald managed to finish unbonked with Kent and Hernan.  I’d never seen him so happy after a race.
Lenny finished 3 minutes before Sam.  Sam skated his usual A2A2A.
To my relief Nicolas and Kurt both made it to Dacula.  Thank you, Luke—I can always count on you.

[Georg brought his beautiful Yvonne and perfect baby.  photo by Tavis]

_aftermath
I brought insufficient Tegaderms for my road rash.  Pole dancer Kurt shared stories while patching me up.
[Tegaderm cheaper than 125mm wheels]

I missed Texas Flyers and inline-friendly bike groups.  I contemplated quitting the sport.  I was tired of equipment disappointments, hassles from cops, and annoyance I caused Simmons.
I felt like a wuss thinking of Win’s fearlessness and grace.


[Win Hughes won 2nd for Australia at 2016 FIRS World Championship; photo by Dinah Hughes in Nanjing]
He made me think of father.  I didn’t recall being this self-absorbed at previous A2A’s.  Maybe narcissism could be my new sport.

Kurt continuously followed his friends’ progress at 2 Ironman over the weekend.  A2A was a short race in comparison.

I thought of my back pain buddy Donn at Pure Taqueria.  The appetizer came last.  Dessert never showed.  I didn’t mind.  I wasn’t hungry after Hilton snack and the 87-mile humble pie.  I normally avoided crowd and noise, but life ain’t always about comfort.  I was amongst friends.  The road rashes hurt with each hug and handshake.  I felt loved and blessed.


[molding for Hotter n Hell 2017; photo credit unknown]

Sunday, April 24, 2016

Oklahoma City Marathon 2016/04/24; OKC, OK

_goal

Injury free.

I went to the pacing booth at Expo.  I was greeted by Lindsey Gin.
“Which group do you want to run with?”
“I want to run 4 ~ 4.5 hours.  Which pacer in this range is the prettiest?”
“If you run 5 minutes faster, you can run with me.”
“OK”

6:30am start was a challenging with uncertain parking in the unfamiliar city.

_race
I ran by heart rate--10 beats within Maff.  Pace hovered around 9:00 min/Mi.  Lindsay’s group caught me at mile 6 when I ran with a Marathon Maniac.  3 marathons in 90 days was the qualifying standard to wear the loud shirt.

Lindsay was a rock.  She held constant pace expect for her potty break.
The co-pacer Brandon was a rock star—like Norm in “Cheers,” everyone knew his name.
Brandon struggled with me during the final miles.  I didn’t really hit the wall—the brain just got tired of holding the same speed.

_shoe
I had a blister 1 hour into the race.  Altra Provision didn’t work as well as Instinct.


_alcohol
Endurance races seem to inspire spectators to offer food and beers.  They usually came in the form of small cups holding watered down alcohol—Miller 64 and Michelob Ultra.  The sole beer stop at OKC offered real beer (Ironically OK was infamous for its 3-point beers).  My heart rate spiked within seconds.






[spike screenshot at 3:00]

I never felt so strong at end of a marathon.  Brandon and Lindsay encouraged sprinting the final yards.
Finishing pace: 6:04
Finishing HR: 178

_#’s
GPS Garmin Forerunner 910XT
Distance: 26.42mi
Time: 3:54:21
Pace: 8:52
Heart rate: 155/184

Chip
Distance: 26.2 mi
Time: 3:54:13
Pace: 8:56
Place: 261/2225

_afterward
Visited with Coopers for couple hours.  It was great to get to know Chris.
3.5-hour drive from OKC was hard on lower back.


Saturday, April 16, 2016

Irving Marathon 2016/04/17; Irving, Texas

_goal
4:29
Run with John for a few miles for his first marathon (John’s guesstimate pace 9:00min/M).
Save enough legs for OKC Marathon following weekend.

_race
John was feeling good and seemed to run a little faster than he should.  I felt OK at 9:00 pace.  The elevation change was barely noticeable.  Casey volunteered and handed us his private energy gummies.  Yummy.

_cramp
John’s longest run prior to the race was 17 miles.  John cramped near half marathon.  We started to walked small sections.

The course has several out and back U-turns.  We re-passed the same runners several times

_ flirting with the Oprah Line
In-trouble runners tend to bunch up near the Oprah line after mile 22.  We averaged just below 10:00 pace by now.

The girl from Mexico felt discouraged and required a human pacer.
The Baylor kid also lost motivation to run.
The big-bicep guy in neon looked about to pass out.
Everyone seemed ready to quit, but our cars were parked at finish line.  We continued the march.

I was proud of John's maintaining sense of humor.

[happy and skinny.  I need to eat more.]

It felt good to be part of John’s athletic milestone.

_#’s
GPS Garmin Forerunner 910XT
Distance: 26.29 mi
Time: 4:23:23
Pace: 10:01
Heart rate: 144/169

Chip
Distance: 26.2 mi
Time: 4:24:30
Pace: 10:06
Place: 83/205

_afterward
Indian buffet at Our House was delicious.
Signed up for OKC Marathon in 8 days.

Sunday, April 10, 2016

Big D 2016/04/11; Dallas, Texas; my slowest marathon


_motivation
After watching Barkley the documentary, I felt I shortchanged my running life by craving too much comfort.  I decided to run more marathons.

_nutritional experiment
After years of learning from Maffetone and others, I liked to think I was fat-efficient at lower heart rate.  I tested running a marathon with minimal carbs.

I made a point to minimize carb intake 48 hours prior to race.  I skipped the usual jelly bean at the start line.

“How bad can it be?”  I mentally go through the worst case scenario: passing out after mile 20; the runner behind me or a spectator would alert volunteers or law enforcement.  But chances are I’d just walk during final 10k—like Ben Greenfield’s 2013 ketosis for his farewell Ironman Kona.

My past emulation of Greenfield’s experiment: minimizing electrolyte intake at Montreal 24-hour.  I ended up with sever cramp and a story to tell

_goal
Go easy enough to recover for next 2 marathons.

_race
Pace Raluca for 5 miles at 9:30 pace.  We ran with Tanisha for a few minutes.  It was great to see her.  The twin from Cowtown passed me.  They looked serious.

I pace a 6’6” 25-year-old Mark at northern bridge.  His long legs were awkward at the pace.

_dehydration
The twin stopped after out-and-back.  One was puking against a tree.
I didn’t feel too great myself.  I felt dehydrated and lacked energy.  I tapped out planned pace but felt weaker with each mile.

_hypoglycemia
I started to crave sugar.  This hasn’t happened in years.  I came to water station near mile 14, “anything with sugar?”  “Sorry we only have water.”  Can’t say I didn’t ask for this.  This would be a long day.

Help came at next stop at mile 16.5.  It had banana.  I foolishly assumed calories would also be available at upcoming rest stops.  The remaining calories came from spectators.  I didn’t expect I’d beg for food.

_4:15 pace group
I was caught by the pacers after half way mark.  They shielded me from wind for couple miles before I let them go at a climb.

_walking
I started to walk all the climbs.  My brain urged me to stop running but legs jogged at comfortable pace—this was Ironman all over again.  I ran-walked and waited for 4:30 pacer.

_ flirting with the Oprah Line
4:30 pacers were 2 Japanese ojisans.  They made it clear the most important thing at marathons and life was post-race cold beer.  Their enthusiasm was contagious but not enough to make me chatty.  I focused on tapping out 10:30 pace.



_#’s
GPS Garmin Forerunner 910XT
Distance: 26.37 mi
Time: 4:29:11
Pace: 10:12

Chip
Distance: 26.2 mi
Time: 4:29:51
Pace: 10:17
Place: 184/546 (491 finishers)

Oprah’s 1994 Marine Corps time: 4:29:20
My April 2014 Irving Marathon time: 3:23:48

_aftermath
I felt dizzy walking toward the car and went to the ambulance to measure glucose—it matched how I felt.  Coconut water + Starbucks Frappuccino resolved the immediate medical issues.




We left Fair Park on schedule.  Garden Restaurant was out of lobster—of all the emotional up and downs during last few days, missing out on cheap lobster felt the most tragic.

Picked up Aiki from her first boarding after hot tub.  Seeing a happy Aiki was so gratifying.

Order too much food at Sichuan Folk dinner.  Very tasty.

Walking wasn’t too difficult after the satisfying meal.  The immediate challenge was to get enough sleep before work.  Mazda and Amex projects continued passed their deadlines—life is a constant stream of little and big struggles.

Sunday, March 20, 2016

Rock n Roll half marathon 2016/03/20

_ preparation
Before 2015, Rock n Roll was my annual PR attempt.  92-minute within reach—sub-90 if I made it "A" event.  Then organizer changed the course that made 90-minute unrealistic.
After running Boston in April, I decided I didn’t need to run fast again.  Speed work didn’t start ‘til 2 weeks before race.  Then I caught cold.

My options to enhance performance were limited.  I focused on resting and reducing body weight.

_initial goal
95~100-minute finish.  Beer with Kurt and laugh about how old and slow we become.  I ran 1.25-mi tempo 4 days before race.  Body didn’t respond well to sub 7:00 pace.  Kurt couldn’t race due to illness.

_revised plan
Sub-8:00 pace.  Shoot for 100-minute finish.  Go harder after mile 8 climb.

I set GPS to 7:45 pace.

_starstruck
Logistics went perfectly: parking, Omni hotel ballroom no-line bathroom, bag check in, national anthem, disposable cloths.  I waited in corral 1, casually hanged my donation Big Dog fleece on the barrier, looked up, the guy in the thick jacket was recently retired Ryan Hall.  I tapped his shoulder, but the horn sounded before I could say I was a big fan.  We made eye contact a minute into the run, what came out of my mouth was “holy shit, I’m running with Ryan Hall.”  Not my smoothest moment.



[Ryan slightly taller than Meb]

_smooth start
Ryan was smaller than the “white giant leading Kenyans” image in my head.  He was in no rush and wasn’t in conversation mood.  I was too excited to hold his pace and left him behind.  I promised I wouldn’t pass 95-minute pacer before mile 9. 

I hadn’t raced this fast for 12 months.  The weather was beautiful though a bit windy.  I was somewhat rested and mostly injury-free.  I felt 9000 runners behind me.  Green Silence were light and bouncy.  I loved racing 21k.

Mile 4, Ryan caught me from behind, still wearing the jacket.  Only 1 of his groupies hanged on.  I chased.  Heart rate rose quickly.  I let go.  “I run with Ryan Hall twice today!”  I laughed as I watched the 2:04 marathon man jogging away.

_”If Trump can run for president, you can run a half marathon”_
That was the most interesting celebrity-related poster on the road.  Charlie Sheen and Kim Kardashian seemed harmless now.

_going off script
I stuck to race plan up to mile 8.  I wasn’t confident and bled speed through the climb.  I struggled to hold 7:30 pace after the incline, unable to capitalize on short down hills. 

My quads softened after the long downhill at mile 12.  I hemorrhage speed.  I failed to hold 8:00 pace half mile before finish when I expected to go anaerobic at sub 7:00.  I was grateful my body did this well with poor preparation.

_#
GPS Garmin Forerunner 910XT
Distance: 13.28 mi
Time: 1:42:21
Pace: 7:42
Starting temperature: 39F (It felt like mid 40’s)

Chip
Distance: 13.1 mi
Time: 1:42:20
Pace: 7:49
Place: 509/9538

Winner Benson Chesang: 1:08:37
Ryan Hall’s US record: 0:59:43

_aftermath
Inner quads were unhappy immediately after the race.  I walked it off. 
One toe nail bled.  Serves me right for wearing narrow shoes.

I had mixed feeling about the result: sub-8:00 pace was more than I deserved given poor preparation—yet I somehow I had my identity tied to 7-minute-mile.  I looked up definition of "ego."

2 days later I watched Barkley Documentary with Irving runners and started to feel I shortchanged my running life by needing too much comfort.  At the same time I felt I should take a long break from running for proximal hamstring strain and other injuries.

The end maybe near.

Sunday, February 28, 2016

Cowtown 50k 2016/02/28; Fort Worth, Texas


_getting to race
Took up Raluca’s hotel offer to stay Courtyard downtown Fort Worth Saturday night.  The staff was pleasant, toilets powerful, valet parking awful.

Vivo 53 pizza dinner was tasty.  Met Gina Hendrickson and husband from Edmond, OK.  She aimed for 4-hour 50k.  Her husband helped making my expectation realistic.

Jetlag woke me up at 4 am.  I retrieved the hybrid SUV to park in front of Courtyard entrance before going back to bed.
My iPod Touch was still in Taipei time zone; alarm failed to go off.  Fortunately traffic and parking were easy.

_goal
Undertrained and unrecovered from previous 50k, for once I was unconcerned about the extra 3 lb body weight.

It was warm and humid.  I decided to start with 9:30 pace for first 9 miles, walk the bridge, and then go by HR or feel.  With luck, I would finish around 5 hours.

_deficit
Couple miles into the race, the blue runners passed me.  The 2 girls wore identical outfit and beautiful triceps definition.  Side by side, their synchronized steps were hypnotic.  I followed them and went sub 9:00.  My HR went up 15 beats.  “What the heck, this is a fun run.”  The speed increase sealed the positive split.

_nutrition experiment
I tested magnesium lotion and extra Endurolyte.  I also took MAP (Master Amino Pattern) before mile 3.  Stomach inform me of its unhappiness with the supplements.  It settled after a few cups of waters.  It’s easy to recover at this pace.

By Stockyard, I sweated excessively.  The body seemed to be retaining water.  It’s hard to isolate all the causes.  “Just focus on finishing.”

I felt great and could go faster.  I also knew the strength was illusory and would be gone before mile 23.

[climbing out of Stockyard]

_out of juice
Legs quit around mile 20 after averaging 100 second/mile slower than my Boston qualifying pace.  Being unfit was unsurprising yet depressing.  I swallowed pride as 5-hour pacer passed me.

I started to high-five little kids.  I drank extra beers.  The sun came out.  It was a beautiful day.  Runners passed me left and right, which didn’t bother me this time.  I thought of the Chinese New year trip.  I focused on celebrating the moment in front of me.

_extra 8k
I didn’t reach the out-and-back loop in time to see Gina and Tiffany.  My toenail started to hurt.  “Should’ve wore bigger shoes.”  I left the larger Altra in Taiwan.

[black toe]

Saw Casey on the other side of the road.  Ben paced him.

Heel striking started before 26.2 line, 6 years after I changed my running form.  Time flew.

I was mentally done by ultra U-turn party station.  For the first time I was compelled to stop for burger and beer.  Remembering my car pool obligation, I signed the giant guest book in Chinese and moved on.

My pace felt similar to walking though GPS said sub 12:00.  Tired and slow runners pass me every few minutes.  Plenty runners were behind me, struggling and smiling.  Suffering never gets old.  I accepted what my body had to offer.  I ignored the toe pain.  I relaxed and appreciate the weather.


[finishing photo by John L]


_#
GPS Garmin Forerunner 910
Distance: 31.15 mi
Time: 5:20:12
Pace: 10:17

Chip
Distance: 50k
Time: 5:20:25
Pace: 10:18
Place: 116/383

Winner Bryan Morseman finished in 3:01:44
Josh Cox’s US record is 2:43:45

_post race
Kimbell Museum.  Hot tub.  Osaka Sushi.  Great day.



IRC runners.

Saturday, February 20, 2016

Pinlin50k 藍鯨坪林<戀山海>超級馬拉松2016/02/21, Taipei, Taiwan

 
ChihYang asked if I want to race the last day of my Taiwan trip:
“坪林起跑 估計1600前可跑完 1730前回到家 1920前開車出發到機場 2220飛機:

I never raced a course this hilly.  Timing conflicted with Cowntown 50k and annual half marathon PR attempt.  I seized the rare chance to do an endurance event with my brother.



Light rain came and went for this course near the cloud line.

_supply station every 5k
Many runners carried their own plastic cup to minimize environmental waste.
I ate star fruits, banana, and cherry tomato.
Hot food was delicious: rice noodle soup, congee, and mung bean soup. 

_negative split
ChihYang and I walked many climbs and took most downhill easy.  Rain frequency and intensity increased half way and motivated higher heart rate.



Continuous running didn’t start 'til 35k.  I matched Jack’s pace at unfamiliar grades.  It felt weird braking every step at 7:00 pace.

# per Gamin 910 XT
distance = 31.2 mi
time = 6:12:25
pace = 11:57 min/mi
elevation gain = 6873 ft
starting temperature = 59 F


_post race
A big bowl of 控肉飯.  Pretty cool.

Mom prepared a big dinner at home before ChihYang took me to the airport formerly known as Chiang Kai-shek International.

Duty-free seemed to imply 30% additional markup.  I window-shopped for expensive and inaccurate wrist watches.  I thought of the Tissot that lead to this ridiculous hobby.  It was the year of iPad 1 when the downward spiral was already in motion but yet hopeful.  I need to learn accepting things out of my control.

Boarded the plane to Houston 7 hours after the race.