Isle du Bois 14mi trail run 12/05/2015

I spent 0 time preparing for this race.  I have three 50k runs scheduled in February.  It seemed like a good idea to do start running.



the lake was a little flooded from the rain.

It turned out to be a fun event.  Not too cold, not too long, not to muddy.

I struggled with direction and footing.  Others helped me by leading and conversation.

I didn't feel too tired, but kicked lots of the rocks during last couple miles.


Toes weren't too bruised, though left big toe nail separated a bit.

distance: 14 miles
time: 2:35:45.3

Casey got the full experience: crashed at mile 7; losing then recovering a shoe in mud; even split; finished 52k under 6 hours.  Very cool.  Very proud of him.