Saturday, March 16, 2019

Grasslands Trail Marathon 2019/3/16—plantar fasciitis

_short version
Plantar fascia acted up.  Jacket too thin for outdoor BBQ lunch.  Everything else felt pretty perfect.

Race postponed 30 minutes so racers had sunlight.
Made 2 wrong turns but recovered quickly.  Socks were wet by mile 13; no blister.
Kicked a rock: lost very little toe nail.
Weather was gorgeous.

_TLDR version
[photos by Catherine Chen]

I signed up for marathon despite of my drop foot.  This wasn’t a technical trail course.  I could ask a volunteer to save me.

It was weird coming to this event without Raluca.  Enabling her to participate was something she appreciated.

_logistics
7am start time meant 4:15am wake time before 80 minute drive.  I was afraid to oversleep at 3:30a.  I needed to learn to relax.

Event was chip-timed.  I debated whether to start 20 min after the gun to avoid darkness.  The decision was made for me.  The organizer postponed start 30 minutes.

_goal
I had no time or placement goal.  5-hour felt doable.  4.5-hr was possible.  It all depended on surface condition and how much I got off course.

_loop 1: white trail: slow start
I started mid-pack, not wanting to impede anyone.  The race quickly came to standing still to queue up for 2 flooded sections.  A real trail runner would’ve just skip over the water.

_negative progress
I was directionally challenged and decided to follow others.  Confusion developed the first couple miles.  Runners U-turned.  Twice.  It was funny watching how people reacted differently.  I followed a well-equipped guy—in worst case, his GPS will find the parking lot.


[end of loop 1]

Air temperature went from 37 to 50 the first 2 hours.  I left T-shirt, arm warmers, and gloves at the tree by the start.  The sunshine was gorgeous.


_loop 2: blue trail
The blue trail marks were very visible under 9 o’clock sun.  I came to a water crossing.  My brain couldn’t decide what to do; legs just stepped into the muddy water.  Both socks got wet.  That was my only dipping and permit me to step into mud.

Left heel hurt.  I sensed the limp and chose to ignore it.  There were limited numbers of these events left in this body; I hoped the knee damage I incurred wouldn’t be permanent.

I thought about Kelly Catlin’s suicide.  I remember my setbacks when I was a 23-year-old California grad student.  That was 2 lifetimes ago.

I stopped following others and went at my own pace.  I caught the first half marathoners.  Everyone seemed happy.

A girl caught me from behind with a lot of liquid in her Camelbak.  I kept up for a few minutes then decided I didn’t need to increase foot pain to hasten returning to the world of New Zealand mosque shooting and other disappointments.


[heel strike to set up air]


_#’s
Garmin 630:
Distance = 24.7 mi
Time = 4:34:31
Pace = 11:07 min/mile

7 water breaks: 3 input + 2 output +2 in queue to cross
2 wardrobe changes

Chip time: 4:38:00
Distance = 26.2 mi
Place: 15th/73 finishers

John wasn’t happy with his performance.  Even more disappointed was Valerie; she quietly ate BBQ next to me.  I didn’t know she DNF’ed and wish I inquired about it.  I wished I wore the thick jacket.  I wished I had larger comfort zone.

Javier finished 2nd in 50-mile under 8 hours.

Casey achieved his 10-hour goal.  Made me want to try the yellow loop.  He was an accomplish trail runner now.  Casey mentioned Salton Sea 2020.  I want to be on his team.


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